We often laugh in everyday situations and it just comes naturally, but did you know that laughter is actually very beneficial to our physical and mental health? Laughter relaxes the entire body, boosts the immune system, and releases endorphins? It helps us to recharge and shift our perspective. These are just a few of the benefits, there are plenty of others. So go on, go ahead and laugh!
If you need a good laugh or a smile, check out our post Sweets and Sillies – Furry Friends Edition.
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